If you’re living in Japan as a foreigner, you’re not alone.
Many of us experience stress, confusion, or loneliness—especially when we’re far away from home, family, and familiar support systems.
But even when we want to reach out, we often hesitate.
“Is it okay to ask for help here?”
“Will I be judged?”
“Can I even explain my feelings in Japanese?”
These are real concerns.
And they’re valid.
Why It’s Hard to Talk in Japan
In Japanese culture, people often avoid talking openly about personal struggles.
There’s a strong value on gaman (enduring silently) and not being a burden to others.
As foreigners, we sometimes take on that mindset too.
We stay quiet—even when we’re overwhelmed.
But mental health is just as important as physical health.
And asking for help is not weakness—it’s strength.
GreenNest: A Gentle Space to Talk
That’s why GreenNest exists.
We provide casual counseling in English or Easy Japanese, so you don’t have to worry about finding the right words.
We meet at a café, online, or even in a park.
No suits. No pressure. Just a friendly, safe space to talk.
Whether you’re stressed from work, feeling homesick, dealing with relationships, or simply unsure about your next step in life—we’re here to listen.
What to Expect
You don’t need a diagnosis.
You don’t need to have everything figured out.
You just need to show up as you are.
Many of our clients say they feel lighter after even just one conversation.
We believe that even small steps—like speaking your thoughts out loud—can make a big difference.
You’re Not Alone
If you’ve been wondering whether it’s okay to ask for help in Japan, this is your answer: Yes. It’s okay. And we’re here.
Your feelings matter. Your story matters. And you deserve to be heard—with kindness, not judgment.
👉 Want to talk?
Feel free to contact us anytime.
GreenNest is here for you—gently, respectfully, and in your language.
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